Grilled Mediterranean Swordfish

Name: Grilled Mediterranean Swordfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 swordfish steaks ((about 6 oz each, 1-inch thick)); ¼ cup olive oil; 3 tablespoons fresh lemon juice; 2 tablespoons fresh parsley (finely chopped); 1 tablespoon fresh oregano (chopped (or 1 teaspoon dried)); 2 cloves garlic, (minced); 1 teaspoon lemon zest; 1 teaspoon sea salt; ⅓ teaspoon freshly ground black pepper; ¼ teaspoon red pepper flakes ((optional)); Lemon wedges for serving

This succulent grilled swordfish recipe brings the flavors of the Mediterranean right to your dinner table. With a bright lemon herb marinade and perfectly charred finish, this dish proves that incredible seafood doesn’t require complicated techniques or hours of preparation. Ready in just 20 minutes, it’s perfect for weeknight dinners or weekend gatherings when you want to impress without the stress.

✔ Ingredients (2 Servings) :

4 swordfish steaks (about 6 oz each, 1-inch thick)
¼ cup olive oil
3 tablespoons fresh lemon juice
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
2 cloves garlic, minced
1 teaspoon lemon zest
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes (optional)
Lemon wedges for serving

✔ Directions :

Prepare the marinade: In a small bowl, whisk together the olive oil, lemon juice, parsley, oregano, minced garlic, lemon zest, salt, pepper, and red pepper flakes (if using).
Marinate the fish: Place the swordfish steaks in a shallow dish and pour the marinade over them. Turn the steaks to coat evenly. Let marinate at room temperature for 15 minutes (or refrigerate for up to 1 hour if you have time).
Preheat the grill: While the fish marinates, preheat your grill to medium-high heat (about 400-450°F). Oil the grates well to prevent sticking.
Grill the swordfish: Remove the swordfish from the marinade and place on the hot grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F.
Rest and serve: Remove the swordfish from the grill and let it rest for 3 minutes. Serve immediately with lemon wedges and your favorite sides.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Calories: 485 kcal per serving

✔ Frequently Asked Questions :

1-How do I know when swordfish is done cooking?
Perfectly cooked swordfish should be just opaque throughout and flake easily with a fork. For best results, use an instant-read thermometer and cook until the internal temperature reaches 145°F. Unlike other fish, swordfish has a meaty texture that can hold up well to grilling without falling apart.
2-Can I make this recipe if I don’t have a grill?
Absolutely! While grilling gives swordfish a wonderful smoky flavor, you can also prepare this recipe using a grill pan, broiler, or even a heavy skillet. For stovetop cooking, sear the swordfish in a hot pan for 4-5 minutes per side until cooked through.
3-Is swordfish high in mercury?
Swordfish does contain higher levels of mercury than some other seafood options. For this reason, the FDA recommends limiting consumption, especially for pregnant women, nursing mothers, and young children. Most healthy adults can safely enjoy swordfish once or twice a month as part of a varied diet.
4-What are good side dishes to serve with grilled swordfish?
This Mediterranean-style swordfish pairs beautifully with Greek salad, roasted vegetables, orzo pasta, or a simple quinoa pilaf. A side of tzatziki sauce or a drizzle of high-quality olive oil also complements the fish wonderfully.
5-Can I prepare the marinade ahead of time?
Yes! You can prepare the marinade up to 24 hours in advance and store it in an airtight container in the refrigerator. However, don’t marinate the fish for longer than 1 hour, as the acid in the lemon juice can start to “cook” the fish and affect its texture.

✔ Tools You’ll Need :

Grill or grill pan
Small mixing bowl
Whisk
Shallow dish for marinating
Tongs
Instant-read thermometer (recommended)
Sharp knife
Cutting board
Measuring cups and spoons
Zester or microplane (for lemon zest)

✔ Tips for Perfect Creamy Garlic Chicken :

Choose swordfish steaks that are about 1-inch thick for even cooking.
For the juiciest results, avoid overcooking. Swordfish can dry out quickly, so keep a close eye on it.
Pat the swordfish dry before marinating to help the flavors adhere better.
Let the fish come to room temperature for 15 minutes before grilling for more even cooking.
Oil the grill grates well to prevent the fish from sticking.
For a beautiful presentation, consider grilling lemon halves alongside the fish.
Fresh herbs make a significant difference in flavor, but dried herbs can work in a pinch.
If your swordfish steaks have a dark, bloodline area, you can trim it before cooking as it can have a stronger flavor.

✔ Allergy Information :

This recipe contains fish (swordfish).
No dairy, gluten, nuts, eggs, or shellfish are used in this recipe.
Always check individual ingredient labels if you have specific allergies or dietary restrictions.

✔ Conclusion :

There’s something magical about the combination of fresh swordfish, bright lemon, and fragrant herbs that transports you straight to a seaside taverna in the Mediterranean. This quick and foolproof recipe proves that spectacular seafood doesn’t require complicated techniques or hours in the kitchen. Whether you’re cooking for a special occasion or simply wanting to elevate your weeknight dinner routine, this grilled swordfish delivers restaurant-quality results every time. I’d love to hear how this recipe turns out for you snap a photo of your creation and enjoy every delicious bite of your culinary masterpiece!