Mediterranean Ground Beef Stir Fry
A vibrant, flavorful dish that brings together lean ground beef with colorful Mediterranean vegetables and aromatic herbs. This easy stir fry combines protein and nutrients in a family-friendly meal that’s ready in under 30 minutes — perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.
Ingredients (Serves 4) :
- 1 pound lean ground beef
- 2 tablespoons olive oil
- 1 medium onion, diced (about 1 cup)
- 3 cloves garlic, minced (about 1 tablespoon)
- 1 red bell pepper, diced (about 1 cup)
- 1 yellow bell pepper, diced (about 1 cup)
- 1 medium zucchini, diced (about 1 cup)
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons tomato paste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
Directions :
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef to the hot skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.
- Add diced onion to the skillet and sauté until translucent, about 3 minutes.
- Stir in minced garlic and cook until fragrant, about 30 seconds.
- Add the diced red and yellow bell peppers to the skillet and cook for 2-3 minutes until they begin to soften.
- Add the diced zucchini and continue cooking for another 2-3 minutes.
- Stir in the tomato paste, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Mix well to coat all ingredients.
- Add the cherry tomatoes and kalamata olives, cooking for an additional 2 minutes until tomatoes begin to soften but still hold their shape.
- Remove from heat and sprinkle with fresh parsley, crumbled feta cheese, and fresh lemon juice.
- Toss gently to combine all ingredients and serve immediately.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 4 | Calories: 320 kcal per serving
Frequently Asked Questions :
Can I use a different type of ground meat?
Yes! This recipe works well with ground turkey, chicken, or lamb as alternatives to beef. Ground lamb especially complements the Mediterranean flavors beautifully.
How can I make this dish vegetarian?
You can substitute the ground beef with plant-based ground meat alternatives, or use 2 cups of cooked lentils or chickpeas for a hearty vegetarian version.
What can I serve with Mediterranean Ground Beef Stir Fry?
This versatile dish pairs wonderfully with cooked quinoa, brown rice, couscous, or warm pita bread. For a lower-carb option, serve it over cauliflower rice or with a simple green salad.
Can I prepare this meal ahead of time?
Yes! The flavors actually develop nicely when stored. Prepare the stir fry, cool completely, and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding fresh feta and herbs just before serving.
Is this recipe suitable for meal prep?
Absolutely! This stir fry holds up well for meal prep. Divide into individual containers with your chosen side and refrigerate for up to 3 days. For best results, add the feta cheese just before eating.
Tools You’ll Need :
- Large skillet or wok (10-12 inches)
- Wooden spoon or spatula
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Garlic press (optional)
Tips for Success :
- For the best flavor, use the highest quality olive oil you can find.
- Don’t overcook the vegetables—they should remain slightly crisp for the best texture and nutrition.
- If you prefer a saucier stir fry, add 1/4 cup of chicken or vegetable broth along with the tomato paste.
- Toast some pine nuts and sprinkle them on top for added crunch and flavor.
- Fresh herbs make a big difference in this dish—if possible, use fresh oregano and basil instead of dried (use 1.5 tablespoons of each if fresh).
- For a spicier version, increase the red pepper flakes or add a diced jalapeño with the bell peppers.
Allergy Information :
- Contains: Dairy (feta cheese)
- May contain traces of nuts depending on the feta cheese brand
- Gluten-free (verify all ingredients, especially tomato paste, for hidden gluten)
- Egg-free
- Soy-free (check ground beef packaging as some may contain soy fillers)
