Healthy Avocado Chicken Salad
This vibrant avocado chicken salad combines creamy avocados with tender chicken breast, creating a protein-packed, nourishing meal that’s perfect for lunch or a light dinner. The bright flavors of lime and cilantro complement the richness of avocado, while crunchy veggies add texture and essential nutrients. Ready in minutes and easily customizable, this salad offers a healthier alternative to traditional mayo-heavy chicken salads without sacrificing taste or satisfaction.
✔ Ingredients (Serves 12-16) :
- 2 cups cooked chicken breast, shredded or diced
- 2 ripe avocados, peeled and pitted
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1 tablespoon extra virgin olive oil (optional)
✔ Directions :
1. Prepare the avocado base:
In a large bowl, mash the ripe avocados with a fork until mostly smooth but still slightly chunky.
2. Add seasonings:
Mix in the lime juice, garlic powder, salt, and pepper. Stir until well combined.
3. Incorporate the chicken:
Add the shredded or diced chicken to the avocado mixture and fold gently until the chicken is well coated.
4. Add vegetables:
Fold in the diced red onion, chopped cilantro, cherry tomatoes, and cucumber. If using olive oil, drizzle it in now for extra richness and moisture.
5. Adjust seasoning:
Taste the salad and adjust seasonings as needed, adding more salt, pepper, or lime juice according to your preference.
6. Chill (optional):
For best flavor, cover the salad and refrigerate for at least 15 minutes before serving to allow the flavors to meld together.
7. Serve:
Enjoy on its own, with lettuce wraps, in a sandwich, or with whole grain crackers.
Prep Time: 15 minutes | Calories: 320 kcal per serving
✔ Frequently Asked Questions :
1- How long does avocado chicken salad last in the refrigerator?
This salad is best enjoyed the same day it’s made, as avocados tend to brown quickly. However, you can store it in an airtight container for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the salad before sealing the container.
2- Can I make this salad ahead of time for meal prep?
Yes, but with some modifications. Prepare the chicken and vegetables in advance, but add the avocado and lime juice just before serving. This prevents browning and maintains the fresh texture of the salad.
What can I substitute for cilantro if I don’t like it?
Fresh parsley makes an excellent substitute for cilantro. You could also try fresh dill or basil for a different but equally delicious flavor profile.
3- Is this recipe keto-friendly?
Yes, this avocado chicken salad is keto-friendly as it’s low in carbs and high in healthy fats from the avocado. The recipe contains approximately 6g of net carbs per serving, making it suitable for a ketogenic diet.
4- How can I add more protein to this salad?
For additional protein, you can mix in a hard-boiled egg, a quarter cup of cooked quinoa, or a quarter cup of plain Greek yogurt. These additions will boost the protein content while maintaining the salad’s creamy texture.
✔ Tools You’ll Need :
- Large mixing bowl
- Fork for mashing avocados
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Airtight storage container (if making ahead)
- Citrus juicer or reamer (optional)
✔ Tips for success :
- For the most flavor, use rotisserie chicken or leftover grilled chicken rather than boiled chicken.
- Select avocados that yield slightly to gentle pressure for the perfect creamy texture.
- If your avocados aren’t quite ripe, place them in a paper bag with a banana or apple to speed up the ripening process.
- Add a pinch of red pepper flakes for a subtle heat that complements the creamy avocado.
- For a dairy-free creaminess boost, mix in 2 tablespoons of unsweetened coconut yogurt.
- To reduce food waste, save the avocado pits and place them in the prepared salad if storing this can help reduce browning.
✔ Allergy Information :
- This recipe is naturally gluten-free, dairy-free, nut-free, and egg-free.
- Contains chicken (poultry).
- For a vegan alternative, substitute the chicken with chickpeas or firm tofu.
- Always check individual packaged ingredients for potential allergens or cross-contamination risks.
