Creamy Coconut Curry Chickpeas Recipe – Easy, Flavorful, and Vegan-Friendly

Creamy coconut curry chickpeas are a delicious, plant-based dish that combines rich coconut milk, aromatic spices, and tender chickpeas for a meal that’s both comforting and nutritious. Perfect for busy weeknights or meal prep, this recipe is simple to make and packed with flavor. Let’s dive into how you can create this vibrant dish in your own kitchen!

Ingredients

• • 2 tablespoons coconut oil

• • 1 medium onion, finely chopped

• • 3 garlic cloves, minced

• • 1 tablespoon fresh ginger, grated

• • 1 tablespoon curry powder

• • 1 teaspoon ground turmeric

• • 1 teaspoon ground cumin

• • 1/2 teaspoon chili powder (adjust to taste)

• • 1 can (15 ounces) chickpeas, drained and rinsed

• • 1 can (13.5 ounces) full-fat coconut milk

• • 1 cup diced tomatoes (canned or fresh)

• • 1/2 cup vegetable broth

• • 1 cup fresh spinach leaves

• • Salt and pepper, to taste

• • Fresh cilantro, for garnish

• • Cooked rice or naan, for serving

 

Directions

• Sauté the Aromatics: Heat coconut oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
• Add the Spices: Sprinkle in the curry powder, turmeric, cumin, and chili powder. Stir well to coat the onions and garlic, allowing the spices to toast for about 1 minute.
• Incorporate Chickpeas and Liquids: Add the drained chickpeas to the skillet, stirring to combine with the spice mixture. Pour in the coconut milk, diced tomatoes, and vegetable broth. Bring the mixture to a gentle simmer.
• Simmer and Thicken: Reduce the heat to low and let the curry simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
• Add Spinach: Stir in the fresh spinach leaves and cook for 2-3 minutes until wilted. Season with salt and pepper to taste.
• Garnish and Serve: Remove the skillet from heat. Garnish with fresh cilantro and serve the curry over cooked rice or with warm naan bread.

Prep Time : 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: ~320 kcal per serving (without rice or naan)

 

Frequently Asked Questions

1. Can I use light coconut milk instead of full-fat?
Yes, you can use light coconut milk, but the curry will be less creamy. Full-fat coconut milk adds richness and depth to the dish.

2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that any served sides, like naan, are gluten-free if needed.

3. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or cauliflower would be great additions. Add them when sautéing the onions to ensure they cook through.

4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

5. Can I freeze this curry?
Yes, this curry freezes well. Let it cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2 months. Thaw and reheat before serving.

Tools You’ll Need

• • Large skillet or saucepan

• • Wooden spoon or spatula

• • Measuring cups and spoons

• • Grater (for ginger)

• • Can opener

Tips

• • For extra flavor, toast whole spices like cumin seeds or mustard seeds before adding the onions.

• • Adjust the spice level by adding more or less chili powder or including a fresh chili pepper.

• • Use fresh, high-quality spices for the best flavor.

• • If you prefer a smoother sauce, blend half of the curry before adding the spinach.

Allergy Information

• • Gluten-Free: Yes (ensure sides like naan are gluten-free if needed).

• • Dairy-Free: Yes.

• • Nut-Free: Yes (coconut is not a tree nut but check for individual sensitivities).

• • Soy-Free: Yes.

• • Vegan/Vegetarian: Yes.

Conclusion

This creamy coconut curry chickpeas recipe is a celebration of simplicity and flavor. With its vibrant colors, aromatic spices, and wholesome ingredients, it’s a dish that’s as pleasing to the eye as it is to the palate. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite in your kitchen.

Give it a try and let the rich, comforting flavors transport you to a world of culinary delight. Don’t forget to share your results and any creative twists you’ve added – we’d love to hear how it turned out for you! Happy cooking!